Transitions Eyeglasses near Royal Oaks
Looking for Transitions Eyeglasses near Royal Oaks? A great number of families with kids that use glasses will recommend you to visit Dr. Maria Martin at Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading transitions eyeglasses provider but a practice where you can go for everything concerning your eyes. From Glasses and Contact Lenses to Transitions Eyeglasses – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your current optomitrist leaves you disappointed let‘s show you why a great number of individuals who wear glasses say that Lakes Eye Care Center is best bet if you’re in need Transitions Eyeglasses near Royal Oaks!
Be part of the fan base, come see why Lakes Eye Care Center is the top choice for Transitions Eyeglasses near Royal Oaks…Call (305) 456-7313
What Will Happen In A Complete Eye Examination?
It is essential to receive an eye examination regularly. Whether you need spectacles or have a next eye related issues, you have to get exams to make certain you are staying on top of what keeps you healthy. Here are some information on what occurs throughout an eye test.
Whenever you go in for a test, they will certainly test your sight without the spectacles. Should you wear lenses, you must take them off for your exam. Once you’ve had your sight tested, the eye specialist will probably reveal to you images through lenses so you can inform them what you see from the best. When you’re getting the eyes tested,
you desire to make certain that you pay close attention to what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to wind up failing to get the best eyeglasses or contact lenses simply because you weren’t being careful in the text.
There are many varieties of examinations that eye doctors can perform to test if you possess different torubles occurring. Such as, they could dilate your eyes to determine the optic nerve and for eye conditions maybe you have. Do an eye exam regularly and you’re guaranteed to remain from encountering serious issues in the end. And remember that Miami Lakes Eye Care Center is best bet if you are looking for Transitions Eyeglasses near Royal Oaks…
New Blog Article Related to Transitions Eyeglasses near Royal Oaks
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.