Transitions Lenses in Miami Lakes
Looking for Transitions Lenses in Miami Lakes? The majority of individuals who wear glasses will tell you to visit Dr. Maria Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading transitions lenses provider but a practice where you can go for anything concerning vision. For everything from Cataract Evaluation to Transitions Lenses – Miami Lakes Family Eye Care Center has you covered. If your current eye doctor leaves you disappointed let‘s show you why a great number of families with kids that use glasses say that Lakes Family Eye Care Center is best bet if you’re in need Transitions Lenses in Miami Lakes…
Become part of the fan base, come and experience why Miami Lakes Eye Care Center is the prefer option for Transitions Lenses in Miami Lakes…
What Occurs During A Comprehensive Eye Test?
It’s crucial that you receive an eye exam frequently. Whether you require glasses or have a next eye related trouble, you should get tests to be certain you are staying on top of what makes you healthy. Here are some good information on what happens during an eye test.
Whenever you go in for a test, they are going to measure your vision without a spectacles. In the event you wear contacts, you ought to take them off for that test. Once you’ve had your sight examined, eye doctor will certainly show you images through lenses so you can inform them whatever you see from the best. When you’re getting your eyes examined,
you need to be certain that you pay close attention to what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself not receiving the correct eyeglasses or disposable lenses since you weren’t being careful in the text.
There are many varieties of tests that eye doctors can do to test if you might have different issues going on. For instance, they can dilate the eyes to check the optic nerve and then for eye conditions you could have. Do an eye examination regularly and you are likely to keep yourself from having serious problems in the long run. And don’t forget that Lakes Family Eye Care Center is the top option if you’re looking for Transitions Lenses in Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.