Varilux Lenses in 33010
In search of Varilux Lenses in 33010? A good number of local residents will recommend you to contact Dr. Maria Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading varilux lenses provider but a practice where you can go for everything concerning your eyes. For everything from Glasses and Contact Lenses to Varilux Lenses – Dr. Maria Briceño Martin at Lakes Eye Care has you covered. If your existent optomitrist leaves you disappointed let us show you why so many of local residents say that Dr. Maria Martin at Lakes Eye Care is the top option if you are searching for Varilux Lenses in 33010…
Be part of the family, come and experience why Lakes Eye Care is the prefer option for Varilux Lenses in 33010…Call (305) 456-7313
What Happens During The Complete Eye Exam?
It is important to have an eye test frequently. Whether you require glasses or have a next eye related trouble, you should get exams to make certain you are staying abreast of what makes you healthy. Here are some information about what happens throughout an eye exam.
Whenever you go in for an exam, they are going to test out your vision without your spectacles. When you wear lenses, you need to remove them in the exam. Once you have had your eyes tested, the eye specialist is going to reveal to you images through lenses to help you tell them what you see out of the best. When you’re getting the eyes tested,
you want to be sure that you be aware of what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not receiving the best eyeglasses or contacts simply because you weren’t being careful during the examination.
There are more types of examinations that eye doctors can do to test whether you might have different torubles occurring. Such as, they may dilate the eyes to look for the optic nerve and for eye conditions maybe you have. Get an eye exam regularly and you are certain to remain from having serious troubles over time. And remember that Dr. Maria Martin at Lakes Eye Care is best bet if you’re searching for Varilux Lenses in 33010…
Trending Blog Post Related to Varilux Lenses in 33010
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.