Varilux Lenses near Doral
Searching for Varilux Lenses near Doral? A good number of families and Individuals will recommend you to call Dr. Maria Martin at Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading varilux lenses provider but a practice where you can go for anything concerning your eyes. For everything from Dry Eye Syndrome to Varilux Lenses – Lakes Family Eye Care Center has you covered. Whe your existent vision specialist leaves you disappointed let‘s show you why a great number of individuals who wear glasses say that Miami Lakes Eye Care is the preferred choice if you are in need Varilux Lenses near Doral.
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Varilux Lenses near Doral…
What Occurs During The Comprehensive Eye Test?
It’s essential to receive an eye exam consistently. Whether you require glasses or have some other eye related issues, you should get exams to be certain you are staying on top of what makes you healthy. Here are some information on what occurs throughout an eye exam.
Whenever you go in for a test, they will test your sight without your spectacles. When you wear contacts, you ought to take them out in the test. Once you have had your eyes tested, doctor will show you images through lenses so you can inform them everything you see in them best. When you’re getting your eyes examined,
you desire to make certain that you be aware of what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not getting the best eyeglasses or contact lenses simply because you weren’t being careful throughout the exam.
There are many varieties of tests that eye specialists are capable of doing to check if you might have different problems going on. For example, they may dilate the eyes to look for the optic nerve as well as for eye conditions maybe you have. Do an eye test often and you’re sure to stay from encountering serious issues in the end. And don’t forget that Lakes Eye Care Center is the preferred choice if you’re looking for Varilux Lenses near Doral!
New Blog Post Related to Varilux Lenses near Doral
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.