Vision Specialist in Miami Lakes
Searching for Vision Specialist in Miami Lakes? The majority of local residents will recommend you to call Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading vision specialist provider but a practice where you can go for everything concerning vision. From Dry Eye Syndrome to Vision Specialist – Miami Lakes Family Eye Care has you covered. If your current eye doctor leaves you disappointed let‘s show you why a huge number of families with kids that use glasses say that Miami Lakes Family Eye Care is the preferred choice if you’re in need Vision Specialist in Miami Lakes…
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Vision Specialist in Miami Lakes…
What Occurs Throughout A Full Eye Test?
It is crucial that you purchase an eye test consistently. Whether you need spectacles or have other eye related issues, you should get exams to make certain you are staying abreast of what keeps you healthy. Here are some good information on what happens during an eye examination.
Whenever you go set for an examination, they are likely to measure your vision without a glasses. In the event you wear lenses, you probably will have to take them out for that test. Once you have had your eyesight examined, the eye specialist will certainly reveal to you images through lenses to help you let them know everything you see in them best. When you’re getting the eyes tested,
you need to be certain that you pay close attention to what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up not receiving the best eyeglasses or contacts as you weren’t being careful through the exam.
There are more types of tests that eye specialists can perform to examine whether you may have different issues occurring. Such as, they could dilate the eyes to discover the optic nerve and also for eye conditions you could have. Get an eye exam regularly and you’re sure to remain from encountering serious problems in the long term. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you’re searching for Vision Specialist in Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.