Contact Lenses near CVS
In search of Contact Lenses near CVS? The majority of local residents will tell you to call Dr. Maria Martin at Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading contact lenses provider but a place where you can go for anything concerning your vision. For everything from Cataract Evaluation to Contact Lenses – Lakes Family Eye Care has you covered. If your family optomitrist leaves you disappointed let us show you why a great number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are in need Contact Lenses near CVS!
Be part of the family, come and experience why Lakes Eye Care Center is the top choice for Contact Lenses near CVS…
What Will Happen During The Complete Eye Exam?
It’s vital that you get an eye examination consistently. Whether you will need glasses or have a next eye related trouble, you need to get exams to be certain you’re staying in line with what makes you healthy. Here are some good info about what occurs during an eye exam.
Whenever you go in for an examination, they will test out your vision without your spectacles. If you wear contacts, you need to take them off in the test. Once you’ve had your sight examined, the eye specialist will reveal to you images through lenses to help you inform them how you see out of the best. When you’re having your eyes examined,
you would like to ensure that you seriously consider what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to end up not receiving the best eyeglasses or disposable lenses since you weren’t being careful through the text.
There are other kinds of examinations that eye specialists can perform to examine if you might have different issues happening. For instance, they could dilate your eyes to determine the optic nerve and for eye conditions you could have. Have an eye test often and you are guaranteed to stay from having serious issues in the end. And remember that Miami Lakes Eye Care Center is the preferred choice if you are looking for Contact Lenses near CVS!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.