Bifocal Lenses near Miami Gardens
Searching for Bifocal Lenses near Miami Gardens? Many local residents will recommend you to call Dr. Maria Martin at Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading bifocal lenses provider but a practice where you can go for everything concerning your eyes. For everything from Glasses and Contact Lenses to Bifocal Lenses – Lakes Family Eye Care Center has you covered. Whe your local eye doctor leaves you disappointed please let us show you why so many of individuals who wear glasses say that Lakes Eye Care Center is best bet if you are in need Bifocal Lenses near Miami Gardens!
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What Will Happen During The Complete Eye Examination?
It is essential to purchase an eye exam on a regular basis. Whether you need spectacles or have a next eye related trouble, you have to get exams to make certain you’re staying in line with what keeps you healthy. Here’s some good info of what happens throughout an eye exam.
When you go set for an examination, they will test out your sight without the spectacles. Should you wear contacts, you ought to remove them for that test. Once you have had your sight tested, the eye specialist will show you images through lenses to help you inform them whatever you see out of the best. When you’re getting your eyes tested,
you would like to ensure that you be aware of what you are doing in order to honestly tell the doctor what you’re experiencing. You don’t wish to wind up not receiving the proper eyeglasses or disposable lenses because you weren’t being careful throughout the exam.
There are other kinds of tests that eye specialists can do to check whether you may have different issues happening. For example, they can dilate your eyes to check the optic nerve and then for eye conditions maybe you have. Have an eye examination often and you are certain to keep yourself from having serious issues over time. And remember that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are in need Bifocal Lenses near Miami Gardens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.