Eye Doctor For Kids near Westland Mall
Looking for Eye Doctor For Kids near Westland Mall? A great number of local residents will tell you to contact Miami Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading eye doctor for kids provider but a practice where you can go for everything concerning vision. For everything from Dry Eye Syndrome to Eye Doctor For Kids – Lakes Family Eye Care has you covered. Whe your local vision specialist leaves you disappointed let‘s show you why a huge number of local residents say that Lakes Family Eye Care Center is best bet if you’re looking for Eye Doctor For Kids near Westland Mall…
Become part of the family, come see why Lakes Family Eye Care is the top choice for Eye Doctor For Kids near Westland Mall…
What Happens During A Full Eye Examination?
It’s important to have an eye exam frequently. Whether you require glasses or have some other eye related problem, you ought to get exams to ensure you’re staying in line with what keeps you healthy. Here’s some good information on what happens throughout an eye examination.
When you go set for an exam, they will certainly test your sight without the spectacles. When you wear contacts, you ought to take them out in the test. Once you have had your sight examined, the eye specialist will probably explain to you images through lenses to help you tell them how you see out of the best. When you’re getting the eyes tested,
you desire to make certain that you pay close attention to what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not getting the right eyeglasses or disposable lenses because you weren’t being careful throughout the examination.
There are other kinds of examinations that eye specialists can do to examine if you have different issues going on. For example, they can dilate the eyes to determine the optic nerve and for eye conditions maybe you have. Get an eye examination often and you are sure to remain from encountering serious problems over time. And don’t forget that Miami Lakes Eye Care is the preferred choice if you are looking for Eye Doctor For Kids near Westland Mall!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.