Eyeglasses Repairs in 33055
Looking for Eyeglasses Repairs in 33055? The majority of families and Individuals will recommend you to contact Miami Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading eyeglasses repairs provider but a place where you can go for anything concerning your vision. From Cataract Evaluation to Eyeglasses Repairs – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your local vision specialist leaves you disappointed let us show you why so many of local residents say that Miami Lakes Family Eye Care Center is best bet if you are in need Eyeglasses Repairs in 33055.
Be part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eyeglasses Repairs in 33055…Call us at (305) 456-7313
What Goes On In A Comprehensive Eye Test?
It’s crucial that you get an eye examination frequently. Whether you need glasses or have some other eye related trouble, you need to get exams to ensure you are staying in line with what keeps you healthy. Here’s some information about what happens throughout an eye examination.
When you are set for an examination, they are likely to test out your sight without the spectacles. If you wear contacts, you need to take them out for that test. Once you have had your sight tested, doctor will certainly show you images through lenses to help you inform them how you see in them best. When you’re getting your eyes tested,
you want to be sure that you be aware of what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not receiving the proper eyeglasses or disposable lenses simply because you weren’t being careful in the text.
There are other kinds of examinations that eye doctors can perform to check if you may have different problems taking place. Such as, they may dilate the eyes to discover the optic nerve and for eye conditions you may have. Have an eye examination regularly and you’re guaranteed to stay from having serious problems in the end. And remember that Lakes Eye Care is the top option if you’re in need Eyeglasses Repairs in 33055.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.