Board Certified Eye Doctor near Walgreens
In search of Board Certified Eye Doctor near Walgreens? A good number of individuals who wear glasses will tell you to call Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading board certified eye doctor provider but a place where you can go for everything concerning your eyes. From Glasses and Contact Lenses to Board Certified Eye Doctor – Lakes Family Eye Care Center has you covered. Whe your current optomitrist leaves you disappointed please let us show you why so many of families with kids that use glasses say that Lakes Family Eye Care Center is the top option if you’re searching for Board Certified Eye Doctor near Walgreens…
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Board Certified Eye Doctor near Walgreens…
What Will Happen Throughout A Complete Eye Examination?
It is essential to purchase an eye exam consistently. Whether you require glasses or have other eye related issues, you have to get exams to make sure you are staying abreast of what keeps you healthy. Here’s some good info on what happens during an eye exam.
When you are in for an examination, they will test out your sight without your spectacles. When you wear lenses, you ought to remove them for the exam. Once you’ve had your eyesight tested, doctor is going to explain to you images through lenses to help you let them know whatever you see in them best. When you’re getting your eyes examined,
you would like to ensure that you seriously consider what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself failing to get the proper eyeglasses or contact lenses because you weren’t being careful in the examination.
There are more types of examinations that eye specialists can perform to test if you might have different torubles going on. For example, they might dilate the eyes to check the optic nerve and for eye conditions you could have. Do an eye test often and you are sure to remain from having serious problems over time. And remember that Miami Lakes Eye Care Center is the preferred choice if you’re searching for Board Certified Eye Doctor near Walgreens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.