Board Certified Optometrist in 33054
In search of Board Certified Optometrist in 33054? Many families and Individuals will recommend you to visit Miami Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading board certified optometrist provider but a practice where you can go for anything concerning vision. From Cataract Evaluation to Board Certified Optometrist – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your local vision specialist leaves you disappointed let‘s show you why a huge number of local residents say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are in need Board Certified Optometrist in 33054!
Be part of our family, come and experience why Miami Lakes Eye Care Center is the prefer option for Board Certified Optometrist in 33054…Contact us at (305) 456-7313
What Will Happen During A Thorough Eye Exam?
It’s vital that you purchase an eye exam frequently. Whether you will need spectacles or have other eye related issues, you ought to get exams to make certain you’re staying in line with what keeps you healthy. Here are some information about what occurs throughout an eye exam.
When you go set for an examination, they will test out your sight without a contacts. In the event you wear contacts, you probably will have to remove them for the test. Once you have had your sight tested, the eye specialist will explain to you images through lenses so you can tell them everything you see from the best. When you’re having your eyes examined,
you desire to make certain that you pay attention to what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to end up failing to get the right eyeglasses or disposable lenses simply because you weren’t being careful during the exam.
There are many varieties of tests that eye doctors can perform to examine whether you may have different torubles occurring. For example, they may dilate your eyes to look for the optic nerve as well as for eye conditions maybe you have. Have an eye examination regularly and you’re sure to remain from having serious troubles over time. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you’re searching for Board Certified Optometrist in 33054…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.