Board Certified Optometrist near Doral
In search of Board Certified Optometrist near Doral? A good number of local residents will tell you to contact Lakes Eye Care. A board certified eye doctor pratice known not only as a leading board certified optometrist provider but a practice where you can go for anything concerning vision. From Eye Examinations to Board Certified Optometrist – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your local eye doctor leaves you disappointed please let us show you why so many of families with kids that use glasses say that Lakes Eye Care Center is the preferred choice if you’re searching for Board Certified Optometrist near Doral…
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Board Certified Optometrist near Doral…Contact us at (305) 456-7313
What Goes On Throughout A Thorough Eye Test?
It’s essential to get an eye exam regularly. Whether you will need spectacles or have other eye related issues, you need to get exams to make sure you’re staying abreast of what makes you healthy. Here are some good info about what occurs throughout an eye test.
When you go set for a test, they are likely to test out your sight without a glasses. Should you wear lenses, you ought to take them out for your exam. Once you have had your eyesight tested, doctor will explain to you images through lenses so you can tell them everything you see out of the best. When you’re getting the eyes examined,
you need to be certain that you pay attention to what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself failing to get the correct eyeglasses or contact lenses simply because you weren’t being careful in the text.
There are other kinds of exams that eye specialists can do to check whether you may have different problems occurring. For example, they might dilate the eyes to determine the optic nerve and for eye conditions you could have. Do an eye examination often and you are certain to remain from having serious issues in the long run. And remember that Lakes Eye Care Center is best bet if you are searching for Board Certified Optometrist near Doral…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.