Discount Eyewear near Westland Mall
In search of Discount Eyewear near Westland Mall? Many individuals who wear glasses will recommend you to call Miami Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading discount eyewear provider but a practice where you can go for anything concerning vision. From Eye Examinations to Discount Eyewear – Miami Lakes Eye Care has you covered. Whe your current optomitrist leaves you disappointed please let us show you why so many of families with kids that use glasses say that Lakes Eye Care Center is best bet if you’re looking for Discount Eyewear near Westland Mall!
Be part of our fan base, come see why Lakes Family Eye Care is the top choice for Discount Eyewear near Westland Mall…Call us at (305) 456-7313
What Will Happen During A Full Eye Exam?
It is crucial that you have an eye examination on a regular basis. Whether you want glasses or have other eye related trouble, you should get exams to make sure you are staying abreast of what makes you healthy. Here are some good info about what happens during an eye exam.
When you go in for an examination, they will certainly test out your vision without your spectacles. In the event you wear lenses, you need to take them off for your test. Once you have had your eyes tested, the eye specialist is going to show you images through lenses so you can tell them everything you see from the best. When you’re having your eyes tested,
you need to be certain that you be aware of what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not receiving the correct eyeglasses or disposable lenses as you weren’t being careful in the exam.
There are other kinds of exams that eye specialists is capable of doing to check if you may have different issues taking place. For instance, they could dilate your eyes to determine the optic nerve as well as for eye conditions you might have. Do an eye test regularly and you’re guaranteed to remain from having serious problems in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re looking for Discount Eyewear near Westland Mall.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.