Espejuelos in Hialeah
In search of Espejuelos in Hialeah? The majority of individuals who wear glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading espejuelos provider but a place where you can go for anything concerning vision. From Eye Emergencies to Espejuelos – Dr. Maria Martin at Lakes Eye Care has you covered. If your local optomitrist leaves you disappointed please let‘s show you why a great number of individuals who wear glasses say that Miami Lakes Family Eye Care is the preferred choice if you’re in need Espejuelos in Hialeah.
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Espejuelos in Hialeah…Contact us at (305) 456-7313
What Occurs During The Thorough Eye Exam?
It is important to have an eye exam on a regular basis. Whether you will need glasses or have some other eye related problem, you should get exams to make sure you are staying on top of what makes you healthy. Here’s some good info about what happens throughout an eye examination.
When you are in for an exam, they will measure your vision without a glasses. In the event you wear lenses, you must take them off for the test. Once you have had your eyes tested, the eye specialist is going to demonstrate images through lenses to help you let them know everything you see from the best. When you’re getting your eyes examined,
you want to be sure that you be aware of what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to end up not getting the correct eyeglasses or contacts because you weren’t being careful in the examination.
There are other kinds of tests that eye specialists are capable of doing to examine if you might have different torubles happening. For instance, they may dilate the eyes to determine the optic nerve and then for eye conditions maybe you have. Have an eye exam regularly and you’re sure to keep yourself from having serious issues in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are in need Espejuelos in Hialeah!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.