Eye Glasses near Main Street Miami Lakes
Searching for Eye Glasses near Main Street Miami Lakes? A good number of individuals who wear glasses will tell you to call Lakes Family Eye Care. A board certified eye doctor pratice known not only as a leading eye glasses provider but a place where you can go for everything concerning vision. For everything from Diabetic Eye Exams to Eye Glasses – Lakes Eye Care Center has you covered. If your current optomitrist leaves you disappointed let us show you why so many of families and Individuals say that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re searching for Eye Glasses near Main Street Miami Lakes!
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eye Glasses near Main Street Miami Lakes…Call (305) 456-7313
What Happens During The Comprehensive Eye Exam?
It is vital that you have an eye exam frequently. Whether you need glasses or have other eye related problem, you need to get exams to make sure you’re staying in line with what makes you healthy. Here are some information about what happens throughout an eye test.
Whenever you go set for an exam, they will certainly test out your sight without your glasses. When you wear lenses, you probably will have to remove them for that exam. Once you have had your sight examined, eye doctor will probably demonstrate images through lenses so you can inform them what you see in them best. When you’re getting the eyes examined,
you want to be sure that you be aware of what you are doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not getting the best eyeglasses or disposable lenses as you weren’t being careful during the exam.
There are more types of exams that eye specialists are capable of doing to examine whether you possess different torubles going on. Such as, they could dilate the eyes to discover the optic nerve as well as for eye conditions maybe you have. Get an eye exam regularly and you are likely to keep yourself from having serious problems in the end. And don’t forget that Lakes Eye Care is the preferred choice if you are looking for Eye Glasses near Main Street Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.