Eye Specialist Open Today
Looking for Eye Specialist Open Today? Many families and Individuals will recommend you to visit Dr. Maria Martin at Lakes Family Eye Care Center. A board certified optometrist pratice known not only as a leading eye specialist provider but a practice where you can go for everything concerning vision. For everything from Diabetic Eye Exams to Eye Specialist – Lakes Family Eye Care has you covered. If your current vision specialist leaves you disappointed let‘s show you why so many of families and Individuals say that Dr. Maria Martin at Lakes Eye Care is the top option if you’re searching for Eye Specialist Open Today…
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What Will Happen During The Thorough Eye Test?
It is crucial that you get an eye examination regularly. Whether you require spectacles or have some other eye related trouble, you ought to get tests to ensure you are staying abreast of what makes you healthy. Here are some information about what occurs during an eye examination.
When you are set for an exam, they are likely to measure your vision without your contacts. If you wear lenses, you need to take them off for the exam. Once you have had your sight examined, the eye specialist will explain to you images through lenses so that you can tell them whatever you see in them best. When you’re getting the eyes examined,
you want to be sure that you be aware of what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself not receiving the best eyeglasses or contact lenses since you weren’t being careful throughout the text.
There are other kinds of examinations that eye specialists is capable of doing to evaluate if you possess different issues happening. For example, they may dilate your eyes to check the optic nerve and also for eye conditions you may have. Get an eye exam often and you are certain to remain from having serious troubles in the long term. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you’re looking for Eye Specialist Open Today.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.