Eye Surgery near Westland Mall

Lasik Eye Surgery Cost in Miami FL_

Searching for Eye Surgery near Westland Mall? Many individuals who wear glasses will recommend you to call Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading eye surgery provider but a practice where you can go for everything concerning your eyes. From Glasses and Contact Lenses to Eye Surgery – Miami Lakes Family Eye Care Center has you covered. Whe your family eye doctor leaves you disappointed let us show you why so many of families and Individuals say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are in need Eye Surgery near Westland Mall!

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Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eye Surgery near Westland Mall…Call (305) 456-7313

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What Will Happen During A Complete Eye Exam?

It is essential to get an eye test on a regular basis. Whether you will need spectacles or have some other eye related problem, you should get exams to be certain you’re staying in line with what makes you healthy. Here’s some information on what happens throughout an eye exam.

When you are set for an exam, they will certainly measure your vision without your spectacles. Should you wear lenses, you need to take them out for the test. Once you have had your eyes examined, doctor is going to show you images through lenses so that you can let them know everything you see in them best. When you’re getting your eyes tested,

you desire to make certain that you pay close attention to what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t want to find yourself not getting the proper eyeglasses or disposable lenses as you weren’t being careful during the examination.

There are more types of exams that eye specialists are capable of doing to examine if you might have different problems going on. Such as, they could dilate the eyes to check the optic nerve and also for eye conditions you could have. Do an eye exam regularly and you are likely to stay from having serious problems in the long term. And remember that Lakes Family Eye Care is the top option if you’re searching for Eye Surgery near Westland Mall.

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Protecting Your Eyes With Diet

Eye Damage in Miami FL_

Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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