Eyeglasses Repairs near Royal Oaks Plaza
In search of Eyeglasses Repairs near Royal Oaks Plaza? A great number of families with kids that use glasses will tell you to contact Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading eyeglasses repairs provider but a practice where you can go for anything concerning vision. For everything from Cataract Evaluation to Eyeglasses Repairs – Dr. Maria Martin at Lakes Eye Care has you covered. Whe your local vision specialist leaves you disappointed please let us show you why a huge number of local residents say that Miami Lakes Family Eye Care Center is the top option if you’re in need Eyeglasses Repairs near Royal Oaks Plaza!
Be part of our family, come see why Miami Lakes Family Eye Care is the top choice for Eyeglasses Repairs near Royal Oaks Plaza…
What Will Happen During A Comprehensive Eye Examination?
It is vital that you purchase an eye examination consistently. Whether you will need spectacles or have a next eye related trouble, you need to get tests to make sure you’re staying abreast of what keeps you healthy. Here’s some good info about what occurs throughout an eye examination.
When you go set for an exam, they will certainly measure your sight without a spectacles. In the event you wear lenses, you ought to take them off in the exam. Once you have had your eyes examined, the eye specialist will certainly reveal to you images through lenses so that you can tell them how you see in them best. When you’re getting the eyes tested,
you desire to make certain that you be aware of what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not getting the best eyeglasses or contacts because you weren’t being careful during the examination.
There are more types of tests that eye specialists is capable of doing to check if you possess different issues happening. For example, they might dilate your eyes to look for the optic nerve and then for eye conditions you might have. Do an eye exam regularly and you’re guaranteed to stay from having serious issues over time. And remember that Miami Lakes Eye Care is best bet if you are looking for Eyeglasses Repairs near Royal Oaks Plaza.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.