Fashionable Reading Glasses in Miami
In search of Fashionable Reading Glasses in Miami? A good number of individuals who wear glasses will tell you to visit Miami Lakes Family Eye Care Center. A board certified eye doctor pratice known not only as a leading fashionable reading glasses provider but a place where you can go for anything concerning your vision. For everything from Dry Eye Syndrome to Fashionable Reading Glasses – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your local optomitrist leaves you disappointed please let us show you why a great number of families with kids that use glasses say that Miami Lakes Eye Care is best bet if you’re searching for Fashionable Reading Glasses in Miami!
Become part of the fan base, come and experience why Lakes Family Eye Care is the top choice for Fashionable Reading Glasses in Miami…
What Happens In A Full Eye Examination?
It’s important to have an eye exam on a regular basis. Whether you require spectacles or have some other eye related problem, you need to get tests to ensure you’re staying in line with what keeps you healthy. Here’s some good information about what happens during an eye exam.
Whenever you go set for a test, they will measure your vision without the glasses. In the event you wear lenses, you must take them off for the test. Once you’ve had your sight tested, doctor will probably show you images through lenses to help you tell them what you see out of the best. When you’re getting your eyes examined,
you want to be sure that you be aware of what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not receiving the right eyeglasses or contacts simply because you weren’t being careful through the examination.
There are many varieties of exams that eye specialists can perform to test if you might have different torubles occurring. For instance, they could dilate your eyes to look for the optic nerve and then for eye conditions maybe you have. Have an eye exam regularly and you are likely to remain from encountering serious issues in the long term. And remember that Lakes Eye Care is the preferred choice if you’re searching for Fashionable Reading Glasses in Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.