Board Certifies Lasik Specialist near Opa-Locka
Searching for Board Certifies Lasik Specialist near Opa-Locka? Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art service. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Board Certifies Lasik Specialist near Opa-Locka. That fact is that not all eye clicnics near Opa-Locka are the same, for this reason you should do the same due diligence if looking for board certifies lasik specialist as if you was looking to contract a lawyer, in fact even more so, since our vision is at stake! Whether you are looking for Board Certifies Lasik Specialist in Kendall West or in Oakridge Hollywood give Miami Lakes Family Eye Care a try!
Be part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Board Certifies Lasik Specialist near Opa-Locka…
How Often Do You Need To Get Eye Exams?
There are plenty responses in terms of knowing how frequently you should get eye examinations. If you wish to know what you ought to intend on getting in the form of eye tests, we’re here to aid you. Here is some information on how often you must get your eyes checked out from a professional.
Plenty of eye specialist will show you you need an eye exam at least once annually. Some state that a couple of times a year is way better, particularly if have conditions that require your eyes to get investigated for such things as damage done to them from your condition. Take your eye well-being seriously since if you don’t, they may get in worse shape. The more you wait for an eye exam, the more likely you will be to face issues you will not even have considered.
Now you have an idea of how regularly you need to get eye exams. You should be sure you go in one or more times each year or more for those who have medical conditions which need more frequent visits. Locate an optometrist close to you and go visit them right away if you haven’t gotten a eye test in a while. And remember that Miami Lakes Family Eye Care Center is the preferred choice if you are looking for Board Certifies Lasik Specialist near Opa-Locka…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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