Cataract Evaluation in 33016
Searching for Cataract Evaluation in 33016? Miami Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Cataract Evaluation in 33016. That truth is that not all vision centers in 33016 are created equal, there for you should do the same research when looking for cataract evaluation as if you was trying to contract a lawyer, in fact even more so, since god only gave us two eyes. Don’t matter if you’re looking for Cataract Evaluation in Bal Harbour or in Century Village Deerfield Beach give Miami Lakes Eye Care an opportunity to show you why we are the prefer optometrist in the Hialeah – Miami Lakes area!
Be part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Cataract Evaluation in 33016…Contact us at (305) 456-7313
How Often Should You Have Eye Examinations?
There are a lot of responses in terms of knowing how often you should get eye exams. In order to know what you ought to intend on getting when it comes to eye tests, we’re here to assist you. Here is some information about how regularly you should get your eyesight examined by a eye doctor.
Lots of eye doctor will show you that you need an eye test at least one time annually. Some claim that once or twice per year is way better, particularly if have any issues that require the eyes to get looked at for things such as damage done to them by your condition. Take your eye well being seriously if you don’t, they may get in worse shape. The longer you wait around for an eye exam, the greater your chances are to face problems you might not even have considered.
You now have a sense of how regularly you need to get eye tests. You need to be sure you choose to go in at least one time per year or maybe more in case you have medical conditions that need more regular visits. Find an eye doctor near you and go visit them immediately in the event you haven’t had a eye test for a while. And remember that Lakes Eye Care is the top option if you are looking for Cataract Evaluation in 33016…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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