Cataract Surgery near Main St
In search of Cataract Surgery near Main St? Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Cataract Surgery near Main St. That fact is that not all vision centers near Main St are created equal, there for you should do the same due diligence when looking for cataract surgery as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Cataract Surgery in El Portal or in South Fort Lauderdale give Miami Lakes Family Eye Care Center a try!
Be part of the fan base, come see why Lakes Eye Care Center is the top choice for Cataract Surgery near Main St…Call (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are plenty answers in relation to knowing how frequently you must get eye examinations. In order to know what you must consider getting when it comes to eye tests, we’re here to help you. Here is some information on how regularly you ought to get your eyesight examined by a eye specialist.
Lots of professional will explain that you must have an eye exam at least one time each year. Some say that a couple of times per year is much better, particularly if you have any problems that require your eyes to get considered for things like damage done to them by your disease. Take your eye health seriously since if you do not, they may get in worse shape. The more time you wait for an eye exam, the more likely you are to face troubles you will not even imagine.
You now have a solid idea of how often you must get eye tests. You should be sure you go in at least once each year or maybe more if you have medical conditions which need more regular visits. Find an eye doctor close to you and go visit them right away if you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is best bet if you are looking for Cataract Surgery near Main St!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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