Color Contact Lenses in Hialeah Gardens
Looking for Color Contact Lenses in Hialeah Gardens? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to visit at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Color Contact Lenses in Hialeah Gardens. That truth is that not all optometrist in Hialeah Gardens are created equal, for this reason you should do the same research if looking for color contact lenses as if you was looking to hire an attorney, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Color Contact Lenses in Douglas Coral Gables or in Davie give Dr. Maria Briceño Martin at Lakes Family Eye Care a call.
Become part of the family, come see why Miami Lakes Family Eye Care Center is the top choice for Color Contact Lenses in Hialeah Gardens…Call (305) 456-7313
How Frequently Should You Have Eye Tests?
There are a lot of responses in relation to knowing how often you ought to get eye examinations. If you want to know what you ought to anticipate getting in the form of eye examinations, we’re here to help you. The following is some information about how often you should get your eyes examined by a professional.
Plenty of eye doctor will show you that you require an eye test at least once per year. Some claim that a couple of times per year is way better, especially if you have issues that require your vision to be checked out for stuff like damage done to them from your disease. Take your eye well being seriously since if you don’t, they may get in worse shape. The more time you wait for an eye examination, the greater your chances are to face troubles you might not even imagine.
You now have a concept of how regularly you need to get eye tests. You have to be sure you decide to go in one or more times per year or maybe more when you have health issues which require more frequent visits. Find an optometrist in your area and go see them straight away in the event you have not had a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are looking for Color Contact Lenses in Hialeah Gardens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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