Contact Lens in 33014
In search of Contact Lens in 33014? Miami Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art service. In this day and age of fake reviews it is not as easy to make a clear distinction in services offered when it comes to Contact Lens in 33014. That truth is that not all eye doctors in 33014 are the same, there for you should do the same research if searching for contact lens as if you was looking to hire an orthodontist, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Contact Lens in Bal Harbour or in Sea Ranch Lakes give Lakes Eye Care Center an opportunity to show you why we are the most refer optometrist in the area…
Become part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care is the top choice for Contact Lens in 33014…Call us at (305) 456-7313
How Frequently Do You Need To Get Eye Examinations?
There are a variety of responses with regards to knowing how often you should get eye examinations. If you want to know what you ought to intend on getting in the way of eye exams, we’re here to aid you. The following is some information on how regularly you ought to get the eyes examined by a professional.
A lot of eye doctor will tell you that you must have an eye exam at least once per year. Some point out that once or twice a year is preferable, especially if you have any issues that require the eyes to get checked out for stuff like damage done to them by your disease. Take your eye wellbeing seriously if you do not, they might end up getting in worse condition. The more time you wait for an eye test, the greater your chances are to face problems you will not even imagine.
You have a sense of how regularly you ought to get eye tests. You have to be sure you decide to go in at least once each year or even more if you have health issues that require more frequent visits. Find an eye specialist close to you and go visit them right away in the event you haven’t had a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are looking for Contact Lens in 33014…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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