Contact Lens near Aventura
In search of Contact Lens near Aventura? Lakes Eye Care would like to extend you an invitation to stop by at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Contact Lens near Aventura. That fact is that not all eye doctors near Aventura are the same, for this reason you should do the same research when searching for contact lens as if you was trying to hire a dentist, in fact even more so, since our vision is at stake! If you are looking for Contact Lens in Pinecrest or in Plantation give Dr. Maria Martin at Lakes Eye Care Center a try.
Become part of the family, come see why Lakes Family Eye Care is the prefer option for Contact Lens near Aventura…
How Often Should You Have Eye Examinations?
There are many responses in relation to knowing how many times you must get eye examinations. If you want to know what you ought to consider getting when it comes to eye examinations, we’re here to assist you. The following is some information on how regularly you need to get your eyesight looked at by a professional.
A great deal of professional will explain that you must have an eye test at least once annually. Some claim that a couple of times annually is better, specifically if you have any problems that require your eyes to get investigated for such things as damage done to them through your health issue. Take your eye health seriously if you do not, they could become in worse shape. The more time you wait for an eye exam, the more likely you are to face problems you might not even see coming.
You have an idea of how regularly you must get eye examinations. You ought to be sure you are going in at least one time each year or even more for those who have health problems which need more regular visits. Locate an eye specialist close to you and go see them immediately in the event you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Contact Lens near Aventura…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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