Daily Contact Lenses near Westland Mall
In search of Daily Contact Lenses near Westland Mall? Dr. Maria Martin at Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art office. Nowadays, it is not as easy to make a clear distinction in services offered when it comes to Daily Contact Lenses near Westland Mall. That truth is that not all eye clicnics near Westland Mall are the same, there for you should do the same due diligence if searching for daily contact lenses as if you was trying to hire a surgeon, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re searching for Daily Contact Lenses in Little Haiti Miami or in Edgewood Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the prefer optometrist in Miami Lakes.
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Daily Contact Lenses near Westland Mall…
How Frequently Do You Need To Get Eye Tests?
There are many answers in relation to knowing how frequently you must get eye examinations. If you want to know what you ought to intend on getting in the way of eye tests, we’re here to help you. The following is some information about how regularly you should get the eyes looked at by a eye doctor.
Plenty of professional will tell you that you need an eye test at least once each year. Some say that a couple of times annually is way better, especially if you have any problems that require your eyesight to get checked out for things like damage done to them by your disease. Take your eye wellbeing seriously if you don’t, they could get in worse condition. The more you wait around for an eye exam, the greater your chances will be to face issues you might not even see coming.
You now have a concept of how often you ought to get eye tests. You ought to be sure you go in at least once annually or even more for those who have health issues that need more frequent visits. Find an eye specialist close to you and go see them straight away in the event you haven’t gotten a checkup in a while. And remember that Miami Lakes Family Eye Care is best bet if you’re searching for Daily Contact Lenses near Westland Mall…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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