Diabetic Eye Exam near Windmill Gate Shops
Searching for Diabetic Eye Exam near Windmill Gate Shops? Miami Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art service. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services provided when it comes to Diabetic Eye Exam near Windmill Gate Shops. That truth is that not all eye doctors near Windmill Gate Shops are created equal, that is why you should do the same due diligence when searching for diabetic eye exam as if you was looking to hire a pediatrician, in some cases even more so, since god only gave us two eyes! Whether you are searching for Diabetic Eye Exam in Palmetto Estates or in Deerfield Beach give Miami Lakes Family Eye Care Center a try.
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Diabetic Eye Exam near Windmill Gate Shops…Call us at (305) 456-7313
How Often Should You Have Eye Tests?
There are plenty responses when it comes to knowing how often you should get eye exams. If you would like know what you must consider getting in the form of eye tests, we’re here to assist you. The following is some information about how often you must get the eyes examined by a eye doctor.
Lots of eye doctor will tell you you need an eye exam at least one time per year. Some state that a couple of times per year is much better, particularly if you have conditions that require your vision to be investigated for things like damage done to them through your condition. Take your eye well-being seriously if you don’t, they could end up getting in worse shape. The more time you wait for an eye test, the greater your chances will be to face issues you may not even have considered.
You now have a solid idea of how often you ought to get eye tests. You should be sure you are going in at least once each year or higher in case you have health problems that require more frequent visits. Find an eye specialist in your area and go see them immediately if you have not gotten a eye test for a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are looking for Diabetic Eye Exam near Windmill Gate Shops…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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