Diabetic Eye Exams Open Today
In search of Diabetic Eye Exams Open Today? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to take a look at our state of the art practice. In this day and age of fake news it has become difficult to make a clear distinction of the quality of services provided when it comes to Diabetic Eye Exams Open Today. That truth is that not all eye doctors Open Today are the same, for this reason you should do the same due diligence when looking for diabetic eye exams as if you was looking to hire a lawyer, in fact even more so, since your vision could be damage forever. If you are searching for Diabetic Eye Exams in Islandia or in Turtle Run Coral Springs give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the best regarded eye clicnic in the area!
Be part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Diabetic Eye Exams Open Today…
How Frequently Do You Need To Get Eye Examinations?
There are a lot of answers when it comes to knowing how many times you need to get eye exams. If you wish to know what you should consider getting in the way of eye exams, we’re here to assist you. The following is some information on how often you need to get the eyes checked out from a eye doctor.
A great deal of eye doctor will show you that you must have an eye exam at least one time annually. Some point out that a couple of times annually is much better, particularly if you have conditions that require your eyesight to be looked at for such things as damage done to them by your health issue. Take your eye well being seriously if you do not, they could get in worse shape. The more you wait around for an eye test, the greater your chances will be to face troubles you may not even have considered.
You have a solid idea of how regularly you must get eye exams. You should be sure you are going in at least one time annually or higher in case you have health issues that need more regular visits. Find an eye doctor near you and go visit them immediately in the event you haven’t had a eye test in a while. And remember that Miami Lakes Family Eye Care Center is best bet if you are in need Diabetic Eye Exams Open Today!
Blog Article Related to Diabetic Eye Exams Open Today
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Diabetic Eye Exams Open Today
