Discount Eyewear Near Me Open Saturday
In search of Discount Eyewear Near Me Open Saturday? Miami Lakes Family Eye Care would like to offer you and your family an invitation to check out at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Discount Eyewear Near Me Open Saturday. That truth is that not all vision centers Near Me Open Saturday are created equal, there for you should do the same due diligence if searching for discount eyewear as if you was trying to contract an attorney, in some cases even more so, since god only gave us two eyes. If you are looking for Discount Eyewear in Overtown Miami or in West Little River give Dr. Maria Martin at Lakes Family Eye Care Center a call…
Become part of our family, come and experience why Lakes Eye Care is the prefer option for Discount Eyewear Near Me Open Saturday…Call (305) 456-7313
How Regularly Must You Have Eye Exams?
There are many answers when it comes to knowing how many times you need to get eye tests. If you wish to know what you ought to consider getting in the form of eye tests, we’re here to aid you. Here is some information on how often you should get your eyes examined from a eye specialist.
Plenty of eye doctor can tell you you need an eye exam at least once annually. Some say that a couple of times each year is better, specifically if you have any conditions that require the eyes to be looked at for such things as damage done to them by the health issue. Take your eye well being seriously if you don’t, they might become in worse shape. The more time you wait for an eye examination, the greater your chances will be to face problems you may not even have considered.
Now you have a concept of how often you ought to get eye tests. You ought to be sure you choose to go in one or more times a year or even more when you have health problems that need more frequent visits. Locate an optometrist close to you and go see them immediately if you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re in need Discount Eyewear Near Me Open Saturday…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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