Dry Eye Doctor in 33016
In search of Dry Eye Doctor in 33016? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art practice. As of late, it is not as easy to make a clear distinction in services offered when it comes to Dry Eye Doctor in 33016. That fact is that not all eye doctors in 33016 are the same, for this reason you should do the same due diligence when searching for dry eye doctor as if you was looking to hire a dentist, in some cases even more so, since our vision is at stake! If you are looking for Dry Eye Doctor in Fisher Island or in Hillsboro Ranches give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try!
Become part of our family, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Dry Eye Doctor in 33016…
How Frequently Should You Get Eye Exams?
There are plenty responses in relation to knowing how often you must get eye examinations. If you would like know what you need to plan on getting in the way of eye examinations, we’re here to help you. Here is some information on how regularly you ought to get the eyes examined from a eye doctor.
A great deal of eye doctor will explain you need an eye test at least one time each year. Some say that a couple of times per year is better, specifically if you have any issues that require your eyes to be checked out for things like damage done to them through your condition. Take your eye health seriously since if you do not, they may get in worse condition. The more you wait around for an eye examination, the more likely you are to face troubles you may not even see coming.
Now you have a concept of how often you must get eye exams. You have to be sure you are going in at least one time per year or more for those who have health conditions that require more frequent visits. Locate an optometrist close to you and go visit them right away in the event you haven’t gotten a checkup in a while. And remember that Lakes Family Eye Care is the preferred choice if you’re searching for Dry Eye Doctor in 33016…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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