Eye Care in 33010
Looking for Eye Care in 33010? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to visit at our state of the art office. In this day and age of social media judgement it has become difficult to compare apples to apples when it comes to Eye Care in 33010. That truth is that not all vision centers in 33010 are created equal, there for you should do the same research when searching for eye care as if you was looking to hire a surgeon, in some cases even more so, since god only gave us two eyes. Whether you are searching for Eye Care in Florida City or in Lighthouse Point give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer vision center in in Dade County.
Become part of the family, come and experience why Lakes Family Eye Care is the top choice for Eye Care in 33010…Contact us at (305) 456-7313
How Frequently Must You Get Eye Examinations?
There are many responses with regards to knowing how often you should get eye exams. If you want to know what you must consider getting when it comes to eye exams, we’re here to aid you. This is some information about how often you must get your eyes examined from a professional.
A great deal of professional can tell you that you need an eye test at least one time per year. Some point out that once or twice each year is better, especially if you have issues that require the eyes to be considered for things such as damage done to them through your condition. Take your eye health seriously because if you do not, they could get in worse condition. The more you wait around for an eye test, the more likely you will be to face problems you will not even have considered.
You have an idea of how often you need to get eye exams. You have to be sure you decide to go in at least once each year or maybe more for those who have health issues which need more frequent visits. Locate an eye specialist in your area and go see them immediately in the event you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re in need Eye Care in 33010…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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