Eye Care in North Dade
In search of Eye Care in North Dade? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Eye Care in North Dade. That truth is that not all eye doctors in North Dade are created equal, that is why you should do the same research when looking for eye care as if you was trying to contract an attorney, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Eye Care in Kendale Lakes or in Broadview Park give Dr. Maria Martin at Lakes Eye Care Center a call…
Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Eye Care in North Dade…
How Regularly Must You Have Eye Exams?
There are many responses with regards to knowing how many times you must get eye examinations. If you wish to know what you must intend on getting in the form of eye examinations, we’re here to aid you. Here is some information about how regularly you must get your eyesight looked at from a professional.
A lot of eye doctor will explain you need an eye exam at least one time annually. Some state that two times annually is much better, particularly if have conditions that require the eyes to get investigated for things like damage done to them by your condition. Take your eye wellbeing seriously if you don’t, they could become in worse shape. The longer you wait around for an eye examination, the greater your chances are to face troubles you might not even see coming.
Now you have a concept of how regularly you need to get eye examinations. You ought to be sure you choose to go in at least once annually or more in case you have health issues that require more regular visits. Locate an eye specialist in your area and go see them immediately if you haven’t had a checkup in a while. And remember that Miami Lakes Eye Care Center is best bet if you are searching for Eye Care in North Dade…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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