Eye Clinic near Main Street Miami Lakes
Searching for Eye Clinic near Main Street Miami Lakes? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art service. In this day and age of fake reviews it has become difficult to make a clear distinction of the quality of services provided when it comes to Eye Clinic near Main Street Miami Lakes. That fact is that not all eye doctors near Main Street Miami Lakes are the same, for this reason you should do the same due diligence if searching for eye clinic as if you was looking to hire a pediatrician, in some cases even more so, since our vision is at stake. If you are looking for Eye Clinic in Surfside or in Wilton Manors give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the prefer optometrist in in Dade County…
Become part of our family, come see why Miami Lakes Eye Care is the top choice for Eye Clinic near Main Street Miami Lakes…
How Often Must You Have Eye Tests?
There are many answers in terms of knowing how many times you need to get eye tests. In order to know what you must consider getting in the form of eye tests, we’re here to assist you. Here is some information on how regularly you should get the eyes looked at from a professional.
A lot of eye specialist will explain that you require an eye exam at least one time a year. Some state that a couple of times annually is preferable, especially if you have issues that require your eyesight to get considered for things such as damage done to them through your disease. Take your eye wellbeing seriously since if you don’t, they may get in worse shape. The more you wait around for an eye test, the greater your chances will be to face troubles you will not even imagine.
Now you have a concept of how regularly you need to get eye examinations. You have to be sure you go in at least one time a year or higher if you have health problems that need more frequent visits. Locate an eye doctor in your town and go see them immediately in the event you have not had a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you’re in need Eye Clinic near Main Street Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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