Board Certified Eye Doctor Serving Pembroke Pines FL
Looking for a board certified eye doctor in Pembroke Pines, FL? Dr. Maria Briceno Martin at Lakes Eye Care would like to invite you to our family practice
Families searching for a top rated optometrist in Pembroke Pines, FL., are driving to Miami Lakes and seen Dr. Maria Briceño Martin.Why? This is there are two groups of ndividuals in this world. Those who seek the best and the other who settle for what is near me now. That doesn’t make you less qualifies and the reality is that we have all done it at one point or the other. Families drive down to LakesEyeCare.Comto see Dr. Maria Briceño Martin because of her qualification and a level of service that is rare to find nowadays. Out parents grew up relying on JC Penny Optical. There they found reliable optometrist who come to know and establish a relation with. At Sears Eye care Center you can also find designers frames at a reasonable price. Dr. Maria Briceno Martin at LakesEyeCare.Com is trying her best to maintain this old world type of service by providing customer service not regularly found nowadays. If you are searching for a friendly eye doctor in Pembroke Pines, FL., we ask to consider LakesEyeCare.Com.
Techniques For Deciding On The Best Eye Doctor
Maintaining peak vision has grown to be a lot more difficult than before. With all the growing utilization of blue light radiating screens, far more people than previously are experiencing eye stress related vision declines in earlier stages of life. Following, we would be going through many of the key techniques for picking the right optometrist to help you maintain healthy eyes.
- Character – The most important thing that you want to do when you are wanting to find an excellent optometrist that you will go to is usually to keep watch over their reputation. You need to really seek out an eye doctor who has a fantastic online name in the many online review sites. In this way, you should certainly completely reject the vast majority of options that are not deserving of consideration. By looking for the optometrists who has the best reputation, you are likely to be better able to pick a high quality one.
- Education – You should also keep watch over the optometrists’ qualifications to find one that is going to offer you the greatest details. All things considered, you wish to choose one that will show to be an asset to sustaining optimal eye health. The more qualifications as well as the the more qualified they are, the more satisfaction you can have if you choose them.
- Equipment – Another important thing that you might want to consider when you find yourself shopping around for the ideal optometrist is definitely the type of technology they may be using. Ideally, you want to find the optometrist which offers the very best technology since it is going to allow them to really have the ability to identify eye troubles you might be experiencing plus more. The more effective the gear and technology they already have, the greater they can give you superior eye tests.
- Know-how – Proficiency is something you want to consider in pretty much any industry, but you truly want to put a significant amount of effort on locating an optometrist with experience since they will probably be capable to properly diagnose you and also figure out the most effective plan of action. Any experienced professional will almost certainly know what to test for rather than needing to guess or experiment.
- Budget – One more thing that you might want to try to identify in an eye doctor can be affordability. You need to get one who will provide you with check-ups and tests in your budget. You want to be sure that not simply are the costs given at the start but that you aren’t going to be charged any additional fees in the end. Still, that does not mean you should imagine a certain option depending on price alone. It is best to get the one that supplies a good mixture of a good price and lots of experience. This way, you are able to receive the best eye care for the price.
Overall, there are many things which you must do to identify the proper eye doctor. By simply following the guidelines above, you should certainly identify the best option for you. However, with the busy life’s we live nowadays not a lot people have the time to take a drive to Lakes Eyecare Center but know that all we ask is that if you or your co-workers is not happy with your Pembroke Pines eye doctor to try us. Polls show that people who go to Goolge searching for pediatric eye doctor Miami lakes end up choosing a lower quality eye doctor in Pembroke Pines than those who ask family for referrals. With that said if would like more information about Find An Eye Doctor Optometrist, please, visit our FaceBook page or give us a call at (305) 456-7313 for a FREE consultation…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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