Eye Examinations in My Area
In search of Eye Examinations in My Area? Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art service. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Examinations in My Area. That fact is that not all optometrist in My Area are the same, there for you should do the same research when looking for eye examinations as if you was trying to hire an attorney, in fact even more so, since your vision could be damage forever! Whether you are searching for Eye Examinations in Richmond Heights or in Melrose Manors Fort Lauderdale give Lakes Family Eye Care Center an opportunity to show you why we are the best regarded vision center in the area…
Be part of our fan base, come and experience why Miami Lakes Eye Care Center is the top choice for Eye Examinations in My Area…
How Frequently Should You Get Eye Tests?
There are a lot of answers with regards to knowing how many times you ought to get eye tests. In order to know what you should anticipate getting in the way of eye tests, we’re here to aid you. Here is some information about how regularly you ought to get the eyes checked out by a professional.
A lot of eye specialist will explain you need an eye exam at least once per year. Some claim that a couple of times per year is preferable, particularly if have any conditions that require your eyesight to be checked out for stuff like damage done to them through your condition. Take your eye health seriously if you do not, they might become in worse condition. The more time you wait around for an eye examination, the greater your chances are to face issues you will not even see coming.
You have an idea of how often you must get eye exams. You need to be sure you go in one or more times each year or even more if you have medical conditions which need more frequent visits. Locate an eye doctor in your area and go visit them immediately if you haven’t had a eye test in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are looking for Eye Examinations in My Area…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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