Eye Glass Store near Walmart
Looking for Eye Glass Store near Walmart? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to visit at our state of the art practice. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Eye Glass Store near Walmart. That fact is that not all eye doctors near Walmart are created equal, there for you should do the same research when searching for eye glass store as if you was looking to hire a dentist, in some cases even more so, since your vision could be damage forever. Whether you are searching for Eye Glass Store in Biscayne Bay View Coral Gables or in Western Hills Estates give Lakes Family Eye Care Center a try…
Be part of the fan base, come see why Lakes Eye Care is the top choice for Eye Glass Store near Walmart…
How Often Do You Need To Have Eye Exams?
There are many responses in terms of knowing how frequently you need to get eye exams. If you would like know what you ought to consider getting in the way of eye examinations, we’re here to assist you. Here is some information on how regularly you must get your eyesight checked out by a eye doctor.
Plenty of eye doctor will explain that you must have an eye exam at least once each year. Some state that once or twice annually is way better, particularly if have issues that require your eyesight to be considered for things such as damage done to them by the condition. Take your eye well-being seriously if you do not, they may end up getting in worse shape. The more you wait around for an eye exam, the greater your chances will be to face issues you might not even have considered.
You now have a sense of how regularly you should get eye examinations. You have to be sure you are going in at least one time per year or maybe more when you have health conditions which need more regular visits. Find an eye doctor near you and go see them straight away in the event you haven’t gotten a eye test for a while. And remember that Miami Lakes Family Eye Care is the preferred choice if you are searching for Eye Glass Store near Walmart!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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