Eye Problem Specialist near Royal Oaks

In search of Eye Problem Specialist near Royal Oaks? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Eye Problem Specialist near Royal Oaks. That fact is that not all vision centers near Royal Oaks are the same, there for you should do the same due diligence if looking for eye problem specialist as if you was trying to contract a lawyer, in fact even more so, since your vision could be damage forever. If you are looking for Eye Problem Specialist in South Miami Heights or in Flagler Village Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a call…

Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Eye Problem Specialist near Royal Oaks…

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How Often Must You Have Eye Tests?

There are a lot of answers in terms of knowing how frequently you should get eye tests. If you would like know what you must intend on getting in the way of eye tests, we’re here to assist you. The following is some information on how regularly you should get the eyes checked out by a eye doctor.

A great deal of professional will show you that you require an eye exam at least one time a year. Some point out that once or twice a year is much better, particularly if you have problems that require the eyes to be looked at for things such as damage done to them through your disease. Take your eye health seriously since if you do not, they may end up getting in worse condition. The more you wait around for an eye examination, the more likely you will be to face issues you might not even see coming.

You have a sense of how often you must get eye exams. You need to be sure you are going in at least once a year or higher for those who have health issues that need more frequent visits. Locate an eye doctor near you and go visit them straight away if you have not had a eye exam for a while. And don’t forget that Miami Lakes Family Eye Care Center is the preferred choice if you’re in need Eye Problem Specialist near Royal Oaks…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.