Eye Specialist in Hialeah Gardens
Looking for Eye Specialist in Hialeah Gardens? Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art office. Nowadays, it has become difficult to make a clear distinction in services offered when it comes to Eye Specialist in Hialeah Gardens. That truth is that not all eye clicnics in Hialeah Gardens are the same, there for you should do the same research when looking for eye specialist as if you was trying to hire an orthodontist, in fact even more so, since god only gave us two eyes. Don’t matter if you’re searching for Eye Specialist in North Miami or in Dania Beach give Lakes Family Eye Care Center a call!
Be part of our family, come see why Lakes Eye Care is the prefer option for Eye Specialist in Hialeah Gardens…Call (305) 456-7313
How Frequently Must You Have Eye Examinations?
There are many responses when it comes to knowing how often you must get eye tests. If you want to know what you ought to plan on getting when it comes to eye tests, we’re here to aid you. This is some information about how often you must get your eyesight checked out by a professional.
A great deal of professional will explain you need an eye test at least one time a year. Some state that a couple of times a year is way better, specifically if you have any issues that require the eyes to be investigated for things such as damage done to them through your health issue. Take your eye wellbeing seriously if you don’t, they can end up getting in worse condition. The more time you wait for an eye test, the greater your chances are to face issues you will not even imagine.
Now you have an idea of how often you should get eye tests. You need to be sure you are going in one or more times each year or maybe more when you have health problems that need more regular visits. Find an eye specialist near you and go visit them straight away in the event you have not gotten a eye test in a while. And don’t forget that Lakes Family Eye Care is the preferred choice if you are looking for Eye Specialist in Hialeah Gardens.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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