Eyeglasses Repairs in My Area
Looking for Eyeglasses Repairs in My Area? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Eyeglasses Repairs in My Area. That truth is that not all optometrist in My Area are the same, that is why you should do the same research when looking for eyeglasses repairs as if you was looking to contract a dentist, in some cases even more so, since our vision is at stake. Whether you are searching for Eyeglasses Repairs in South Miami or in Fort Lauderdale give Miami Lakes Eye Care a try…
Be part of our family, come see why Miami Lakes Eye Care is the prefer option for Eyeglasses Repairs in My Area…Call (305) 456-7313
How Often Must You Have Eye Tests?
There are a lot of answers when it comes to knowing how many times you must get eye examinations. If you would like know what you should intend on getting in the way of eye examinations, we’re here to help you. This is some information about how often you must get your eyesight checked out from a eye specialist.
A great deal of eye doctor will show you that you need an eye exam at least once a year. Some say that two times per year is preferable, specifically if you have any problems that require your eyes to be considered for stuff like damage done to them by the condition. Take your eye well being seriously because if you do not, they may end up getting in worse shape. The more you wait around for an eye examination, the greater your chances will be to face troubles you might not even imagine.
You have an idea of how often you need to get eye exams. You need to be sure you decide to go in at least once annually or maybe more when you have health issues that need more regular visits. Locate an optometrist close to you and go visit them right away in the event you have not had a eye test for a while. And don’t forget that Lakes Family Eye Care Center is the top option if you are in need Eyeglasses Repairs in My Area!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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