Fashionable Eyewear near Medley
Searching for Fashionable Eyewear near Medley? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art practice. In this day and age of political correctness it is not as easy to make a clear distinction of the quality of services provided when it comes to Fashionable Eyewear near Medley. That truth is that not all eye doctors near Medley are the same, that is why you should do the same due diligence when searching for fashionable eyewear as if you was looking to hire a surgeon, in fact even more so, since our vision is at stake. Don’t matter if you’re searching for Fashionable Eyewear in Aladdin City or in Nurmi Isles Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care Center a try…
Become part of our fan base, come see why Lakes Family Eye Care is the prefer option for Fashionable Eyewear near Medley…Call us at (305) 456-7313
How Often Should You Get Eye Tests?
There are a variety of answers when it comes to knowing how often you should get eye examinations. If you wish to know what you should intend on getting in the way of eye tests, we’re here to help you. Here is some information on how regularly you must get your eyes checked out from a professional.
Lots of eye doctor will show you that you need an eye test at least one time annually. Some say that once or twice a year is better, specifically if you have any issues that require your vision to get considered for stuff like damage done to them through your health issue. Take your eye wellbeing seriously because if you do not, they could get in worse condition. The more you wait for an eye examination, the greater your chances will be to face problems you may not even imagine.
You have a sense of how regularly you need to get eye tests. You should be sure you go in at least one time per year or higher for those who have health issues that require more frequent visits. Locate an optometrist near you and go visit them right away in the event you haven’t gotten a eye test for a while. And don’t forget that Lakes Family Eye Care is the preferred choice if you’re in need Fashionable Eyewear near Medley…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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