Fashionable Reading Glasses near Main St
Looking for Fashionable Reading Glasses near Main St? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Fashionable Reading Glasses near Main St. That fact is that not all optometrist near Main St are the same, there for you should do the same due diligence when searching for fashionable reading glasses as if you was looking to hire a pediatrician, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Fashionable Reading Glasses in Miami Springs or in Western Hills Estates give Miami Lakes Family Eye Care Center a call!
Be part of our family, come and experience why Lakes Eye Care is the prefer option for Fashionable Reading Glasses near Main St…
How Often Should You Have Eye Exams?
There are many answers in terms of knowing how frequently you must get eye examinations. If you would like know what you must plan on getting when it comes to eye examinations, we’re here to assist you. The following is some information on how regularly you need to get your eyesight looked at from a eye specialist.
Lots of eye doctor will tell you that you need an eye exam at least once a year. Some point out that once or twice each year is much better, especially if you have any problems that require the eyes to get considered for stuff like damage done to them by the disease. Take your eye well-being seriously if you don’t, they may end up getting in worse condition. The more you wait around for an eye test, the greater your chances are to face troubles you will not even have considered.
You now have a solid idea of how regularly you need to get eye tests. You need to be sure you are going in at least once annually or maybe more for those who have health issues which require more regular visits. Find an optometrist in your area and go see them without delay if you haven’t had a checkup in a while. And remember that Miami Lakes Eye Care Center is best bet if you are searching for Fashionable Reading Glasses near Main St…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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