Fashionable Reading Glasses near Miami Gardens Dr
Searching for Fashionable Reading Glasses near Miami Gardens Dr? Miami Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art office. In this day and age of fake news it has become difficult to make a clear distinction of the quality of services offered when it comes to Fashionable Reading Glasses near Miami Gardens Dr. That fact is that not all vision centers near Miami Gardens Dr are created equal, that is why you should do the same due diligence if searching for fashionable reading glasses as if you was looking to contract a surgeon, in some cases even more so, since god only gave us two eyes. Whether you are searching for Fashionable Reading Glasses in South Miami or in Harbor Beach Fort Lauderdale give Lakes Family Eye Care Center an opportunity to show you why we are the prefer vision center in the area…
Be part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Fashionable Reading Glasses near Miami Gardens Dr…Contact us at (305) 456-7313
How Regularly Do You Need To Have Eye Exams?
There are many responses in relation to knowing how often you need to get eye examinations. In order to know what you should plan on getting in the way of eye examinations, we’re here to aid you. This is some information on how regularly you ought to get the eyes looked at from a eye specialist.
Plenty of professional can tell you that you must have an eye exam at least one time each year. Some state that two times a year is way better, particularly if you have any issues that require your eyes to get investigated for things such as damage done to them from your health issue. Take your eye well being seriously since if you don’t, they might get in worse condition. The more time you wait around for an eye exam, the greater your chances will be to face problems you may not even imagine.
Now you have a concept of how regularly you should get eye exams. You need to be sure you go in at least one time a year or higher for those who have health problems which require more frequent visits. Find an eye specialist near you and go see them immediately if you have not gotten a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re searching for Fashionable Reading Glasses near Miami Gardens Dr…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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