Optical in Hialeah

In search of Optical in Hialeah? Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art service. In this day and age of social media judgement it has become difficult to know if you are comparing apples to pears when it comes to Optical in Hialeah. That fact is that not all eye clicnics in Hialeah are created equal, there for you should do the same research when looking for optical as if you was looking to contract a dentist, in fact even more so, since our vision is at stake. Whether you are searching for Optical in Sweetwater or in Harbor Beach Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a try.

Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Optical in Hialeah…Contact us at (305) 456-7313

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How Frequently Should You Get Eye Exams?

There are plenty responses with regards to knowing how often you need to get eye tests. In order to know what you should plan on getting in the form of eye exams, we’re here to aid you. The following is some information on how regularly you should get the eyes checked out by a eye specialist.

A great deal of eye doctor will explain that you need an eye test at least once annually. Some point out that a couple of times each year is preferable, particularly if you have any conditions that require your vision to be investigated for things like damage done to them by the condition. Take your eye well being seriously if you do not, they may end up getting in worse shape. The more time you wait for an eye test, the greater your chances are to face problems you might not even have considered.

You now have a solid idea of how regularly you must get eye tests. You should be sure you choose to go in at least once annually or higher when you have health conditions which require more regular visits. Locate an eye doctor close to you and go see them right away in the event you have not had a eye exam for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Optical in Hialeah.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.