Optical near CVS
In search of Optical near CVS? Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art office. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Optical near CVS. That truth is that not all eye clicnics near CVS are the same, for this reason you should do the same research if looking for optical as if you was looking to hire a pediatrician, in fact even more so, since your vision could be damage forever! If you are searching for Optical in Fontainebleau or in Coral Springs give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try!
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Optical near CVS…
How Regularly Must You Get Eye Examinations?
There are plenty responses in relation to knowing how many times you need to get eye exams. If you want to know what you ought to consider getting when it comes to eye tests, we’re here to aid you. This is some information on how regularly you should get the eyes looked at by a eye specialist.
A lot of eye specialist will explain that you need an eye exam at least once a year. Some claim that two times per year is way better, particularly if have any problems that require your vision to be considered for things such as damage done to them by the condition. Take your eye wellbeing seriously because if you do not, they can become in worse shape. The more you wait for an eye examination, the greater your chances are to face troubles you might not even imagine.
You now have an idea of how often you should get eye tests. You need to be sure you choose to go in at least one time per year or higher if you have medical conditions which require more regular visits. Locate an eye doctor near you and go see them right away in the event you have not gotten a eye exam in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Optical near CVS.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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