Optical near Doral
Searching for Optical near Doral? Miami Lakes Family Eye Care Center would like to extend you an invitation to visit at our state of the art service. In this day and age of fake news it has become difficult to compare apples to apples when it comes to Optical near Doral. That truth is that not all optometrist near Doral are created equal, that is why you should do the same due diligence when searching for optical as if you was trying to contract a pediatrician, in fact even more so, since your vision could be damage forever. Don’t matter if you’re searching for Optical in Country Club or in Coconut Creek give Lakes Eye Care a call.
Be part of the fan base, come and experience why Miami Lakes Family Eye Care is the prefer option for Optical near Doral…Call us at (305) 456-7313
How Frequently Must You Have Eye Exams?
There are a lot of answers when it comes to knowing how often you ought to get eye examinations. In order to know what you should plan on getting in the way of eye exams, we’re here to aid you. This is some information about how regularly you should get your eyes examined from a eye doctor.
A great deal of eye doctor will show you that you need an eye test at least once annually. Some claim that once or twice annually is better, particularly if have issues that require the eyes to get considered for stuff like damage done to them through your disease. Take your eye wellbeing seriously since if you do not, they can become in worse shape. The more time you wait for an eye examination, the greater your chances are to face problems you will not even have considered.
Now you have a sense of how often you must get eye examinations. You should be sure you choose to go in at least one time annually or higher for those who have health problems that require more regular visits. Locate an eye specialist in your town and go see them right away in the event you haven’t gotten a eye exam for a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re in need Optical near Doral!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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