Optical Services in West Miami

In search of Optical Services in West Miami? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art office. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Optical Services in West Miami. That fact is that not all vision centers in West Miami are the same, there for you should do the same research when searching for optical services as if you was looking to hire an orthodontist, in fact even more so, since our vision is at stake. Whether you are searching for Optical Services in Coral Terrace or in Hallandale Beach give Lakes Eye Care Center a try.

Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Optical Services in West Miami…Call us at (305) 456-7313

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How Often Must You Get Eye Tests?

There are a lot of responses when it comes to knowing how many times you need to get eye exams. If you wish to know what you ought to intend on getting when it comes to eye exams, we’re here to aid you. The following is some information about how regularly you should get your eyes looked at from a eye doctor.

Plenty of eye doctor will show you that you need an eye exam at least once a year. Some claim that a couple of times each year is preferable, specifically if you have any issues that require the eyes to get considered for such things as damage done to them by your disease. Take your eye wellbeing seriously since if you do not, they could become in worse shape. The more time you wait around for an eye exam, the more likely you will be to face issues you will not even imagine.

Now you have a solid idea of how often you should get eye exams. You should be sure you choose to go in at least one time a year or more if you have health issues which require more frequent visits. Locate an eye doctor in your town and go visit them immediately if you have not had a eye exam for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re in need Optical Services in West Miami!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.