Optical Services Open Today
In search of Optical Services Open Today? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art service. In this day and age of fake reviews it has become difficult to make a clear distinction of the quality of services provided when it comes to Optical Services Open Today. That truth is that not all optometrist Open Today are the same, that is why you should do the same research if searching for optical services as if you was looking to hire a surgeon, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Optical Services in Biscayne Park or in Lauderdale Lakes give Miami Lakes Family Eye Care a try…
Be part of our family, come see why Lakes Family Eye Care Center is the top choice for Optical Services Open Today…
How Often Should You Get Eye Tests?
There are a variety of answers in terms of knowing how frequently you need to get eye tests. If you would like know what you should anticipate getting when it comes to eye exams, we’re here to assist you. This is some information about how often you should get your eyesight examined from a eye specialist.
A lot of eye doctor will show you you need an eye test at least once annually. Some claim that once or twice each year is way better, specifically if you have issues that require your eyesight to get considered for things like damage done to them by the condition. Take your eye well-being seriously because if you don’t, they may become in worse condition. The more time you wait around for an eye exam, the greater your chances are to face troubles you might not even have considered.
You have a concept of how often you should get eye examinations. You should be sure you decide to go in one or more times per year or higher in case you have health problems which need more regular visits. Locate an eye doctor in your town and go visit them straight away in the event you haven’t gotten a eye exam in a while. And remember that Dr. Maria Martin at Lakes Eye Care is best bet if you’re looking for Optical Services Open Today.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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