Optician in Miami Lakes
In search of Optician in Miami Lakes? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. In this day and age of political correctness it has become difficult to make a clear distinction in services offered when it comes to Optician in Miami Lakes. That truth is that not all eye doctors in Miami Lakes are the same, there for you should do the same research when looking for optician as if you was looking to hire an attorney, in some cases even more so, since our vision is at stake. Whether you are looking for Optician in Alameda Miami or in Oakridge Hollywood give Miami Lakes Eye Care an opportunity to show you why we are the prefer optometrist in the area!
Be part of the family, come see why Miami Lakes Family Eye Care Center is the prefer option for Optician in Miami Lakes…Contact us at (305) 456-7313
How Regularly Should You Get Eye Tests?
There are a variety of responses when it comes to knowing how often you must get eye tests. If you would like know what you need to consider getting in the form of eye exams, we’re here to help you. Here is some information about how often you should get your eyes looked at from a eye doctor.
Plenty of eye doctor will explain that you need an eye exam at least once each year. Some point out that two times each year is way better, specifically if you have any conditions that require your eyesight to be looked at for such things as damage done to them from your health issue. Take your eye well-being seriously because if you do not, they might end up getting in worse shape. The more time you wait for an eye examination, the greater your chances will be to face troubles you will not even have considered.
You have a concept of how regularly you should get eye exams. You should be sure you choose to go in at least one time a year or maybe more if you have health conditions which require more regular visits. Find an eye doctor in your area and go visit them without delay if you have not had a eye test for a while. And don’t forget that Miami Lakes Eye Care is the preferred choice if you are looking for Optician in Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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