Optician near Aventura
Looking for Optician near Aventura? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you and your family an invitation to stop by at our state of the art service. In this day and age of fake reviews it has become difficult to know if you are comparing apples to pears when it comes to Optician near Aventura. That truth is that not all eye clicnics near Aventura are created equal, for this reason you should do the same research if searching for optician as if you was trying to hire an attorney, in some cases even more so, since your vision could be damage forever. If you are looking for Optician in Coconut Grove WH Center Coral Gables or in Pembroke Pines give Miami Lakes Eye Care a call!
Become part of our fan base, come see why Miami Lakes Eye Care is the prefer option for Optician near Aventura…Contact us at (305) 456-7313
How Often Do You Need To Get Eye Tests?
There are a variety of responses with regards to knowing how frequently you need to get eye examinations. If you would like know what you should intend on getting in the form of eye exams, we’re here to aid you. Here is some information on how often you should get your eyesight checked out from a eye doctor.
A great deal of eye doctor will explain you need an eye test at least once a year. Some claim that once or twice per year is much better, specifically if you have any issues that require your eyes to be checked out for things like damage done to them by the health issue. Take your eye health seriously if you do not, they could end up getting in worse condition. The more you wait for an eye test, the greater your chances are to face issues you may not even have considered.
Now you have a sense of how often you should get eye exams. You need to be sure you choose to go in at least one time each year or even more in case you have health problems that require more frequent visits. Find an eye doctor in your town and go visit them immediately in the event you have not gotten a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are in need Optician near Aventura…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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