Optometrist in West Miami

Looking for Optometrist in West Miami? Lakes Family Eye Care Center would like to offer you and your family an invitation to visit at our state of the art service. As of late, it is not as easy to make a clear distinction of the quality of services provided when it comes to Optometrist in West Miami. That truth is that not all eye doctors in West Miami are the same, there for you should do the same due diligence when looking for optometrist as if you was looking to hire an orthodontist, in some cases even more so, since your vision could be damage forever! If you are looking for Optometrist in Islandia or in Parkland give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded vision center in in Dade County…

Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Optometrist in West Miami…Call us at (305) 456-7313

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How Often Should You Get Eye Tests?

There are a variety of answers in terms of knowing how many times you should get eye exams. In order to know what you ought to anticipate getting in the form of eye tests, we’re here to aid you. Here is some information on how often you should get your eyesight checked out by a professional.

A lot of professional will tell you that you need an eye exam at least once annually. Some say that once or twice per year is preferable, particularly if have any problems that require your vision to be looked at for such things as damage done to them from your disease. Take your eye well-being seriously since if you don’t, they could become in worse condition. The more time you wait around for an eye exam, the greater your chances will be to face problems you might not even see coming.

You have a solid idea of how regularly you must get eye examinations. You ought to be sure you are going in at least once each year or more in case you have health conditions which require more frequent visits. Find an eye doctor in your town and go visit them straight away if you haven’t gotten a checkup in a while. And remember that Miami Lakes Family Eye Care Center is the preferred choice if you are in need Optometrist in West Miami…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.